A quiet moment, at your own pace
Give yourself a few quiet minutes. Choose a comfortable length of time and let your breathing find its own pace. Stop if you feel uncomfortable.
How to use this tool
Find a comfortable seat and choose 5, 10, 15 or 20 minutes. A three-second preparation countdown comes first. You can close your eyes or rest your gaze, and let your breathing follow its own rhythm. There is no breathing pattern to keep up with.
Leave the countdown visible or hide it. The timer works in silence; an optional gentle chime can mark the end. Pause, continue or end early whenever you prefer.
Preparation and pauses do not count toward practice time. The timer pauses if the page goes into the background; return and continue when ready. Reaching the selected time marks the timer session complete automatically.
Meditation is an everyday practice, not a medical treatment or a test of how calm you feel. If the practice feels uncomfortable, stop and return to your surroundings. Your current summary stays on this page unless you choose an available save option.
How to use this tool
Choose a 5, 10, 15 or 20 minute meditation timer for a quiet pause, with pause controls and an optional end sound.
Settle into a comfortable position, choose a duration and begin after the preparation countdown. Return attention gently when it wanders.
Preparation and paused time do not count as practice time. Reaching the selected duration completes the timed practice; stopping early shows the time you practised.